STC Educational Panel

Trading journal

March 29, 2023
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A trading journal is an excellent tool to implement in your trading practice. It is essentially a report about all of your trades, listing their performance and trading observations.

There are several benefits of maintaining a trading journal:

  • Data makes it easier to avoid emotional decision-making and bias.
  • It helps you notice and evaluate your trading strengths and weaknesses.
  • It’s easier to stay on track with a chosen trading strategy.
  • It encourages critical thinking and strategy adjustments based on your performance.
  • It is an effective way to test different trading strategies and measure their effectiveness.

In short, carefully analyzing your practices and market behaviors is a powerful way to strengthen your skills, recognize opportunities, and minimize the risk of losses in your trading practice.

How to use a trading journal?

Starting a trading journal is easy. Most investors use spreadsheets and note-taking apps like Google Sheets or Excel. Spreadsheets are helpful for all data sets, but Google Docs, Microsoft Word, or Notion are great resources for recording your observations and keeping screenshots of data, if necessary.

Typically, trading journals include your trading entry and exit points alongside profits and losses, but also the size of your trading positions, timeframes, market analysis, and the ratio of successful and unsuccessful trades.

Once you put all the necessary information into your journal, you can easily track profits and losses and analyze their reasons. For example, you may conduct a market analysis to maximize your trading opportunities or monitor your position and market conditions during the trade to make informed, data-driven decisions.

After trading, you can carefully analyze and identify specific patterns. Try to answer the following questions:

  • What do my successful trades have in common?
  • How to maximize my chances of profit in the future?
  • What went wrong with failed trades?
  • How can I improve my practice in the future?

Review your trading behavior, emotional triggers, and errors to gain trading self-awareness that will improve your trading skills over time.


Trading journals, if maintained, may record all your trades, including performance and observations, making it easier to avoid emotional decision-making and test different strategies.

Spreadsheets and apps are handy for keeping such journals, which help investors track profits and losses and analyze trading patterns and market behaviors. Interpreting data and answering critical questions can provide a higher level of trading self-awareness, leading to improved results.

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